NUTRITION FOR TODDLERS AND PRESCHOOLERS
Meals and snacks the YKROK centre provides for toddlers and preschoolers will contain the meal and snack patterns. A week’s menu:
| Meal | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Breakfast 10.00am | Veg Dalia | Veg Poha | Oats Upma | Sago Khichadi | Rava Dosa+ Green chutney | Ragi porridge |
| Fruit Before Lunch | Mix Fruit | Papaya | Mixfruit | Banana | Papaya | Mix fruit |
| Lunch 12.30pm | Chapati + Rice + bottlegourd veg + Toor dal +grated beetroot | Chapati + Rice + Soya veg keema + yello moong dal | Chapati + Rice + lady finger veg + half split green moong dal + grated beetroot | Veg Pulao + toor dal tadka + finely chopped cucumber and tomato | Chapati + Rice + capsicum onion potato veg + yellow moong dal | Chapati + Rice + mix veg curry + orange masoor dal |
| Milk 3:00 pm | Milk | Milk | Milk | Milk | Milk | |
| Snacks 3:30pm | Veg cutlet | Tomato soup | Corn Chaat | Kurmura bhel | Wheat Sheera | Mix veg soup |
| Dinner 5.30pm | Chapati + Rice + mix veg curry + mix dal | Lemon Rice + orange masoor dal + chopped tomato | Chapati + Rice + ridge gourd veg + whole black masoor dal | Chapati + Rice + spring onion potato veg + orange masoor dal | Whole moong dal veg khichadi + orange masoor dal + finely chopped tomato | Tomato rice + half split green moong dal + grated cucumber |
